Yoga 101:
A Gentle 4-Week Introduction to Yoga
A soft place to begin (or begin again).
Our Yoga 101 course is a gentle, supportive introduction to yoga — designed for complete beginners, those returning after a break, or anyone wanting to revisit the foundations of movement, breath, and presence.
Over 4 weeks, we’ll guide you through a slow, rolling-format journey in a small group setting (max 10 students), so you can build confidence, ask questions, and explore yoga in a space that feels safe and welcoming.
What to expect...
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4 x weekly classes (Wed, 6.30pm–7.45pm)
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Bring-a-Friend Free (Week 1 only)
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Small group size for plenty of support and space
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A bonus “Next Steps Pack” (1 free class + 10% off first class pack or membership)
What we will cover each week...
Each week in Yoga 101 focuses on a key foundational element of yoga — helping you build your understanding step by step.
Each session builds on the last — but if you miss one, you can attend it during the next round.
Week 1:
Ground & Breathe
Begin with breathwork, gentle seated postures, and the foundations of alignment. This session invites you to ground, soften, and arrive fully in your body.
Week 2:
Flow & Move
Explore simple sun salutations and mindful movement to connect breath with flow. Build familiarity with key transitions and start to move with ease.
Week 3:
Strength & Stability
Strengthen gently through standing shapes, balance work, and core awareness. This class builds stability and confidence in both body and mind.
Week 4:
Restore & Reflect
Wind down with nourishing restorative shapes, breath-led stillness, and deep rest. Reflect on your journey and reconnect with a calm, centred self.
Rolling Format – What If I Miss a Week?
The Yoga 101 course runs in a rolling 4-week format, meaning each week covers a key foundational focus. If you miss a week, you can join that session in the next cycle — no pressure, no need to start over.
Frequently Asked Questions
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Q: Do I need to be flexible?
A: Not at all — this course is designed for beginners and every body is welcome, exactly as you are.
Q: Do I need my own mat or props?
A: No — we provide everything. Just wear comfy clothes you can move in.
Q: What if I miss a week?
A: You’ll be able to attend that week's session during the next round — no need to restart.
Q: Can I repeat the course again?
A: Absolutely! Repeating Yoga 101 can help build deeper confidence & understanding.
Book your spot!
Loading days...
1 hr
99 Australian dollars