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Let’s be real. Being a mum means your life is a whirlwind of life admin, endless laundry, dinner prep, tantrums, playdates, and somehow maybe squeezing in some work (and in an ideal world maybe a little nap… if you’re lucky!). Between all that, it’s easy to forget about you. But guess what? Yoga is here to remind you that you deserve to take a breather. Ready for some reasons why yoga is basically a mum’s best friend?