Happy Hips
Move with intention, focusing on releasing tension in the hips, pelvis, and lower back.
Service Description
This gentle class invites you to move with intention, focusing on releasing tension in the hips, pelvis, and lower back — areas known to store stress, emotion, and daily strain. Slow and steady with deep stretches and mindful transitions (both standing and floor-based), Happy Hips offers a space to support mobility and nervous system regulation. Expect grounding movement, supported pauses, and space to reconnect with yourself — without pressure or performance. Perfect for those feeling tight, overwhelmed, or in need of a physical and emotional exhale.
Upcoming Sessions
Cancellation Policy
Cancellation and Rescheduling Policy Cancellations: Please provide at least 24 hours’ notice if you need to cancel your booking. Late cancellations may result in a fee or loss of the session. Rescheduling: You can reschedule your class up to 12 hours before the start time through our online booking system, subject to availability. No-Shows: Failure to attend a class without prior notice will be treated as a no-show and may incur a fee. Additional Information Please arrive 10 minutes early to ensure a smooth check-in and preparation for your session. The studio will be locked at the start of the session time and the door will not be opened once class commences. Knocks and attempts to enter the studio will not be responded to. Bring a water bottle, yoga mat (if you have one), and wear comfortable clothing. For any health concerns, please consult a doctor before attending classes. We appreciate your understanding and look forward to seeing you in class! 🌿
Contact Details
11/168-170 Main Road, Blackwood SA, Australia
0410962076
soulsanctuaryyoga.au@gmail.com