The Sunday Snuggle: PJ Yoga + Tea + Meditation

A 90-minute candlelit yoga experience to restore your body and calm your mind

Come as you are—in your cosiest pyjamas, fluffiest socks, and favourite hoodie—for a deeply restful, winter-inspired practice designed to help you truly unwind.

We’ll move gently through a slow, supportive Restorative sequence focused on nervous system release and whole-body comfort. Expect a blend of:

• Restorative yoga & guided meditation

• Warm herbal tea served post-practice

• Candlelight, props, blankets, and soothing music to wrap you in stillness