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Post Natal Yoga - Mamas Only

Reconnect, rebuild, and restore your body and mind after childbirth.

1 h
24 Australian dollars
Main Road

Service Description

Designed to help new mothers gently rebuild strength, improve flexibility, and find moments of calm amidst the demands of early motherhood. This supportive class focuses on restoring core and pelvic strength, relieving tension, and promoting relaxation through mindful movement and breath work. It’s also a space to reconnect with your body, nurture your well-being, and bond with other mothers in a welcoming environment. Book this class in the month of February 2025 and bring your bestie for free! Select the ‘Bring Your Bestie’ option at checkout.


Upcoming Sessions


Cancellation Policy

Cancellation and Rescheduling Policy Cancellations: Please provide at least 24 hours’ notice if you need to cancel your booking. Late cancellations may result in a fee or loss of the session. Rescheduling: You can reschedule your class up to 12 hours before the start time through our online booking system, subject to availability. No-Shows: Failure to attend a class without prior notice will be treated as a no-show and may incur a fee. Additional Information Please arrive 10 minutes early to ensure a smooth check-in and preparation for your session. The studio will be locked at the start of the session time and the door will not be opened once class commences. Knocks and attempts to enter the studio will not be responded to. Bring a water bottle, yoga mat (if you have one), and wear comfortable clothing. For any health concerns, please consult a doctor before attending classes. We appreciate your understanding and look forward to seeing you in class! 🌿


Contact Details

  • 11/168-170 Main Road, Blackwood SA, Australia

    0410962076

    soulsanctuaryyoga.au@gmail.com


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