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Monthly Pre & Post Natal Wellness Circle

A nurturing space for expectant and new mothers to connect, unwind, and rejuvenate.

2 hr 30 min
45 Australian dollars
Main Road

Service Description

Held on a Sunday afternoon each month, the Soul Sanctuary Yoga Pre & Post Natal Wellness Circle is designed to support you on your parenting journey through mindfulness, movement, and meaningful connection. Duration: 2.5 hours Frequency: Every 4 weeks on a Sunday. Inclusions: Connection Time with Tea & Treats: A welcoming circle to share stories, experiences, and support with like-minded mothers while enjoying herbal teas and light, nourishing snacks. Prenatal/Postnatal Yoga Class: A gentle, tailored yoga session designed to support physical and emotional well-being during and after pregnancy. Meditation & Relaxation: A guided meditation session to promote deep relaxation, mindfulness, and a sense of calm. Key Features Expert Guidance: Classes led by a certified prenatal and postnatal yoga instructor. Community Focus: Build meaningful connections with other mothers in a warm and supportive environment. Holistic Care: Designed to support the unique needs of mothers, focusing on strength, flexibility, and emotional wellness. Sample Schedule 1:00 PM: Arrival and welcome with tea and snacks. 1:45 PM: Prenatal/Postnatal yoga session. 2:45 PM: Guided meditation and relaxation. 3:15 PM: Closing circle and connection time. Why Join? Connect with a supportive community of mothers. Take time to focus on your physical and emotional wellness. Leave feeling relaxed, empowered, and reconnected with yourself. Embrace this beautiful chapter of life with mindful movement, meaningful connection, and moments of peace.


Upcoming Sessions


Cancellation Policy

Cancellation and Rescheduling Policy Cancellations: Please provide at least 24 hours’ notice if you need to cancel your booking. Late cancellations may result in a fee or loss of the session. Rescheduling: You can reschedule your class up to 12 hours before the start time through our online booking system, subject to availability. No-Shows: Failure to attend a class without prior notice will be treated as a no-show and may incur a fee. Additional Information Please arrive 10 minutes early to ensure a smooth check-in and preparation for your session. The studio will be locked at the start of the session time and the door will not be opened once class commences. Knocks and attempts to enter the studio will not be responded to. Bring a water bottle, yoga mat (if you have one), and wear comfortable clothing. For any health concerns, please consult a doctor before attending classes. We appreciate your understanding and look forward to seeing you in class! 🌿


Contact Details

  • 11/168-170 Main Road, Blackwood SA, Australia

    0410962076

    soulsanctuaryyoga.au@gmail.com


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