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Hatha

Steady-paced class combines traditional Hatha poses with breath awareness and mindful transitions.

1 h
24 Australian dollars
Main Road

Service Description

This steady-paced class combines traditional Hatha postures with breath awareness and mindful transitions to build strength, mobility, and presence — without urgency. Each shape is an opportunity to pause, feel, and reconnect. With a focus on alignment, spaciousness, and nervous system support, Rooted Hatha offers both challenge and calm — helping you build resilience from the inside out. Perfect for those wanting to move gently but intentionally, reconnect with their body, and feel more grounded throughout the day.


Upcoming Sessions


Cancellation Policy

Cancellation and Rescheduling Policy Cancellations: Please provide at least 24 hours’ notice if you need to cancel your booking. Late cancellations may result in a fee or loss of the session. Rescheduling: You can reschedule your class up to 12 hours before the start time through our online booking system, subject to availability. No-Shows: Failure to attend a class without prior notice will be treated as a no-show and may incur a fee. Additional Information Please arrive 10 minutes early to ensure a smooth check-in and preparation for your session. The studio will be locked at the start of the session time and the door will not be opened once class commences. Knocks and attempts to enter the studio will not be responded to. Bring a water bottle, yoga mat (if you have one), and wear comfortable clothing. For any health concerns, please consult a doctor before attending classes. We appreciate your understanding and look forward to seeing you in class! 🌿


Contact Details

  • 11/168-170 Main Road, Blackwood SA, Australia

    0410962076

    soulsanctuaryyoga.au@gmail.com


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