Soul Sanctuary Yoga
Deep Sleep Yoga & Yoga Nidra Meditation
Sun, 02 Mar
|Blackwood
Struggling to switch off? Feeling mentally exhausted? Our Deep Sleep Yoga & Yoga Nidra Meditation is designed to guide you into a state of complete relaxation, calming the nervous system and preparing the body for deep, restorative sleep.
Time & Location
02 Mar 2025, 4:30 pm – 6:00 pm
Blackwood, 11/168 Main Rd, Blackwood SA 5051, Australia
Guests
About the event
Struggling to switch off? Feeling mentally exhausted? Our Deep Sleep Yoga & Yoga Nidra Meditation is designed to guide you into a state of complete relaxation, calming the nervous system and preparing the body for deep, restorative sleep.
🧘 What to Expect:
✔ Gentle Restorative Yoga – Slow, supported postures to release tension and settle the body.
✔ Breathwork for Relaxation – Simple techniques to quiet the mind and ease into stillness.
✔ Yoga Nidra (Yogic Sleep) – A guided meditation scientifically proven to induce deep rest.
✔ Aromatherapy & Cozy Atmosphere – Enjoy soft candlelight, warm blankets, and calming essential oils.