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6 Week Intro to Yoga Course

Sat, 29 Mar

|

Blackwood

Perfect for beginners, this nurturing journey will guide you through foundational poses, breath work, and relaxation techniques.

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6 Week Intro to Yoga Course
6 Week Intro to Yoga Course

Time & Location

1 more dates

29 Mar 2025, 1:00 pm – 3:00 pm

Blackwood, 11/168 Main Rd, Blackwood SA 5051, Australia

About the event

🌿 Start Your Yoga Journey with Confidence and Ease 🌿

Whether you’re brand new to yoga or looking to refresh your practice, this 6-week introductory course is designed to help you build a solid foundation. Held in the tranquil and welcoming atmosphere of Soul Sanctuary Yoga, this course offers the perfect blend of education, practice, and connection.


What You’ll Learn:

  • Foundational Poses: Explore key yoga poses (asanas) with detailed guidance to ensure proper alignment and safety.

  • Breath work (Pranayama): Discover simple breathing techniques to calm your mind and energise your body.

  • Mindfulness and Relaxation: Learn how to quiet your mind and release tension through meditation and relaxation practices.


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