Soul Sanctuary Yoga
6 Week Intro to Yoga Course
Sat, 15 Mar
|Blackwood
Perfect for beginners, this nurturing journey will guide you through foundational poses, breath work, and relaxation techniques.


Time & Location
15 Mar 2025, 1:00 pm – 3:00 pm
Blackwood, 11/168 Main Rd, Blackwood SA 5051, Australia
About the event
🌿 Start Your Yoga Journey with Confidence and Ease 🌿
Whether you’re brand new to yoga or looking to refresh your practice, this 6-week introductory course is designed to help you build a solid foundation. Held in the tranquil and welcoming atmosphere of Soul Sanctuary Yoga, this course offers the perfect blend of education, practice, and connection.
What You’ll Learn:
Foundational Poses:Â Explore key yoga poses (asanas) with detailed guidance to ensure proper alignment and safety.
Breath work (Pranayama):Â Discover simple breathing techniques to calm your mind and energise your body.
Mindfulness and Relaxation:Â Learn how to quiet your mind and release tension through meditation and relaxation practices.